Importance of July 3_ Hop A Park Day_ National Stay Out Of Sun Day _ PlasticFreeDay _ EatBeansDay - English

Every day is a wonderful day to celebrate. Let's see what we had to celebrate on July 3, and I am, which is Daraa. The Creator. Number one, let's see what number one might be July 3 National today, it is Hapa Parque de. Well, what does it mean? Well, Hopper Park means that you can go out and enjoy the nice weather. And make sure you're not putting any technology when you're out there. And also bring all your friends and have a great time, maybe even have a picnic, then you should always have very much a jolly fun on this day. What activities can I do on this day on this day, you could visit a park, the most obvious way to celebrate this day is to visit the park. And you can enjoy a picnic, you could bring all your favourite treats and friends and you could have a nice picnic together. And remember, don't take Tech with you. Outside is more fun than tech and make sure you have a picnic nearby a park. So after you're done eating, you could just go play in the park. Have fun outdoors, fun sacks. Did you know that when you do just 10 minutes of exercising, it can end like your health will get much better? I know all we get is happiness and exercising makes you happy. And do you know we use so many muscles to just take one step forward? On like, like no feud, like only step a few steps a day you have to use 7500 steps. That's a lot. And number two, let's see what exciting things there are for number two. Oh, it's national stay out of the sun day. Well, what does it mean? Well, this day means you can, you can stay inside and you could just watch. Like all the things that are going on outside. But if you don't like to only stay inside Well, you could still go outside and stay in the shade in good standing at the tree. Or you could hang an umbrella as your shade. And always remember to have fun because we summon D as what the sun gets for us. So you could also go in the sun for a little while for some vitamin D and come back inside should I do? Well, you can, you can go outside. But you could go outside by still staying in the shade. If you're at the beach, you could use your beach umbrella and you could keep it down in the sand. And then you could stand underneath as it like shade. And you can also do all the things that you wanted to do. But when you had to work or you had to do something else, you couldn't do them. So you could do all of the things indoors now. Or you could even enjoy going to the gym because at the gym, you could still exercise but it's not much fun. So I hope you enjoy all these activities they told you not now let's see some fun facts, a little bit of sunlight will provide like will make you very healthy and it will give you the how like the correct amount of vitamin D. But too much sunlight will speed up the ageing process. Number three, let's see what number three is. Plastic bag Freedy what does it mean? It means not using any plastic bags on this day. You have to use very less because it takes 500 years for like a only a few plastic bags to break down and tiny particles. And then that makes the air more polluted and sometimes the plastic bags again the ocean and it really harms all the animals there and it also high the water that we drink. What should I do in this state? Well, you could try not to use many plastic bags. And you could also think about and reusing, like reusing plastic bags again, then again, and do you could like, instead of like, re like throwing out the plastic bags, you could still like keep them and you could maybe make something out of the plastic bags. And when you go to the park chat or wherever you go, try to say like no to plastic bags and try to get like cotton plastic bags and go to wherever you're going. And if you see anything on the ground that's dirty, maybe pick them up and like help Mother Nature by cleaning up the area or planting a new plant. So then Mother Nature will feel very happy for all the help you have done. Number four, national eat your beans day. What does it mean? Well, on this day, you have to eat all your yummy beans because beans actuarially help you get stronger and make your brain grow really well. So try to eat as much as fast as you can. Even I use it sometimes in my grandma's and eat it wchapatipati or I even at the DOS say, What should I do on this day? Well, what do you think you can do? Eat beans, yummy, yummy beans, there are many varieties of beans. So maybe try one today, you can eat them raw or you can eat them baked or cooked but eat any types of ways you like to eat beans. Another way you can you could celebrate this day is that you could grow beans because actually, you might not get a like a golden chicken at the end of it. But you might get yummy, yummy beans which are actuariallyactually helps you you better so that's actually worth it more. And also you could actually share all your like you could also make recipes and you could put them in your recipe book and transfer them to all your friends and family. So they also get like a little bit of experience of how to cook beans or eat beans and different types of beans. Let's see some fun facts. Now. Beans, like are really good for you. But they provide you with like within the fibre, and they provide you with many other things that will help you grow better. And there are lots and lots of varieties of beans out there learned people ask this. This question is a bit plastic bag-free day. So they asked Which country is charged for plastic bags? Well, many countries charge for plastic bags. The first country of charge bags was in 2002 in Bangladesh. And then came China, Israel, South Africa, Netherlands, Morocco, Kenya, Rwanda and then Sri Lanka Papa, Papa New Guinea. And then like a Georgia, Georgia, and all these people are actually like trying to make that they're trying to make laws and make it like no plastic bags in their areas too. Now let's see a few questions from eat beans day. So what are the healthiest beans to eat? Well, the top like the top nine healthiest beans are goons, chickpeas, lentils, beans, kidney beans, black beans, soya beans, pinto beans, Nat NaVi beans and even peanuts and even I eat some of these beans so that's good for me too. If you learned anything new like from Hopper party or national standard a Sunday or plastic bag Freedy or even eat bean stay then you could share to all your friend's families and make sure that they also like to grow their minds because then if we all learn about something it's really good for all of us. 

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